Introduction
Hello readers! Have you ever ever questioned when infants can drink juice? The American Academy of Pediatrics (AAP) recommends ready till your child is no less than 12 months previous earlier than introducing juice. It’s because juice is excessive in sugar and low in vitamins, and it may well contribute to tooth decay, weight problems, and different well being issues.
On this article, we’ll talk about the advantages and dangers of giving juice to infants, when it is protected to introduce juice, and the way to decide on one of the best juices in your child.
Advantages of Juice for Infants
Juice can present some vitamins for infants, equivalent to vitamin C, potassium, and folate. Nevertheless, it is essential to notice that juice just isn’t supply of fiber, and it may be excessive in sugar. Some research have additionally proven that consuming juice can enhance the chance of weight problems and tooth decay.
Dangers of Juice for Infants
Juice can pose a number of dangers for infants, together with:
Tooth Decay
Juice is excessive in sugar, which might harm your child’s tooth. When your child drinks juice, the sugar within the juice combines with micro organism in your child’s mouth to kind plaque. Plaque is a sticky movie that coats the tooth and may result in tooth decay.
Weight problems
Juice is excessive in energy, and consuming an excessive amount of juice can contribute to weight achieve. Infants who’re obese or overweight are at elevated danger for growing well being issues, equivalent to coronary heart illness, diabetes, and bronchial asthma.
Different Well being Issues
Ingesting an excessive amount of juice can even enhance your child’s danger for different well being issues, equivalent to diarrhea, fuel, and bloating.
When to Introduce Juice
The AAP recommends ready till your child is no less than 12 months previous earlier than introducing juice. It’s because infants’ digestive methods will not be absolutely developed till they’re 1 yr previous, and consuming juice may cause diarrhea and different digestive issues.
If you happen to do determine to provide your child juice, begin by providing small quantities (not more than 4 ounces per day) and dilute the juice with water. You must also keep away from giving your child juice at night time, because the sugar within the juice can intervene together with your child’s sleep.
Selecting the Finest Juices for Infants
When selecting a juice in your child, it is essential to search for juices which can be:
- 100% fruit juice
- Unsweetened
- Diluted with water
You must also keep away from giving your child juices that include added sugar or synthetic sweeteners.
Desk: Advisable Juice Consumption for Infants
| Age | Quantity of Juice per Day |
|---|---|
| 12-24 months | 4-6 ounces |
| 2-3 years | 4-8 ounces |
| 4-6 years | 4-12 ounces |
Conclusion
Juice generally is a wholesome a part of your child’s food plan, however it’s essential to introduce it on the proper time and in the proper quantities. By following the information on this article, you possibly can assist your child take pleasure in the advantages of juice with out the dangers.
In case you have any questions on when to provide your child juice, discuss to your physician.
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FAQ about When Can Infants Drink Juice
Is it protected to provide juice to infants?
Reply: No, it isn’t advisable to provide juice to infants underneath 6 months previous.
Why cannot I give juice to infants underneath 6 months?
Reply: Infants’ digestive methods will not be mature sufficient to deal with the excessive sugar content material in juice.
How a lot juice can I give my child as soon as they’re sufficiently old?
Reply: Infants 6-12 months previous shouldn’t have any greater than 4-6 ounces of diluted juice per day.
What sort of juice ought to I give my child?
Reply: 100% fruit juice that’s diluted with water (1 half juice to 10 elements water).
When ought to I introduce juice to my child?
Reply: Round 6 months previous, after they’ve began consuming strong meals.
What are the advantages of juice for infants?
Reply: Juice can present some nutritional vitamins and minerals, however it’s essential to restrict consumption to stop potential destructive results.
What are the dangers of giving juice to infants too early?
Reply: Overconsumption of juice can result in weight achieve, tooth decay, and digestive issues.
Can I give my child apple juice?
Reply: Sure, apple juice is an effective selection for infants beginning at 6 months, however it ought to be diluted with water.
Can I give my child prune juice?
Reply: Prune juice can be utilized sparsely to assist with constipation, however it’s not an everyday a part of a child’s food plan.
Can I give my child orange juice?
Reply: Whereas orange juice is wealthy in vitamin C, it is acidic and may harm a child’s tooth and digestive system. It is best to restrict its consumption.
